burn like stomach acid
when you’ve thrown up.
Even with them out of your system,
a rancid taste lingers in your mouth.
Your stomach is empty and hungry,
begging to be filled.
But while it may be quick and easy
to fill it with chips and cookies,
only a nourishing meal
will truly satiate it.
So you wash and peel and chop the vegetables,
grease the frying pan,
throw down some garlic and spices,
listen for that sensuous sizzle before
adding zucchini, red peppers, broccoli, tomatoes,
while in the other pot you have rice cooking,
and in another pan a fat fillet of salmon
needing to be turned over,
lemon juice squeezed,
black pepper ground.
Time and effort pay off
and deliver you a meal that satisfies all your senses.
Time and effort make you forget
that rancid meat
that looked so appetizing on the surface,
so delectable to chew,
but once inside you,
Time and effort bring friends into your life
who are nourishing,